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    WORKSHOPS

    T'ai Chi Class

    T'ai Chi Class

    Presented by Springstep at Springstep

    March 7-April 11, 2011

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    T’ai Chi Ch’uan is the 4,000-year-old Chinese art of meditation in motion. It promotes mental, emotional, and physical health by combining movement, meditation, relaxation, and self defense. The ultimate in no-impact aerobics, T’ai Chi increases blood flow, keeps joints flexible, and restores elasticity to muscles. This beginner’s class will focus on a series of short forms expressing the essence and spirit of a different animal, each containing ten steps or less. Try a sample class for only $10 on February 28!


    • At-a-
      Glance

      • Venue Info

        Springstep

        98 George P. Hassett Drive
        Medford, MA 02155

        Full map and directions

      • Admission Info

        Tickets:

        6 Monday evening classes: $84 Member, $94 Non-Member

      • Dates & Times

        Dates:
        March 7-April 11, 2011

        Times:

        6:30-7:30 pm

      • Accessibility Info
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