The transition into parenthood can be a challenging time. As a couple, discover how yoga can support your preparation for the birth of your baby. During this workshop you will have the opportunity to connect on a deeper level with each other and your baby through giving and receiving supported yoga poses which you can continue to practice at home. You will experience how breathing practices, meditation and relaxation can reduce stress, balance emotions and calm the mind. Fathers-to-be and birth partners will learn ways to support their partner during pregnancy and labor aiding in the facilitation of the birthing process. No prior yoga experience is necessary. Pre-registration is required, space is limited. Class taught by Judy O'Leary Thapa, RYT. $45 (pair) early bird tuition by 2/4; $55 (pair) after 2/4.