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    Hatha Yoga

    Presented by Springstep at Springstep

    September 6-October 11, 2011

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    Hatha Yoga

    Using traditional and contemporary style postures (asanas), this class will guide you through a series of movements and breathing techniques that will engage your body and mind. You will experience an increase in strength, balance, and flexibility, and will participate in a guided meditation at the end of class to quiet the mind and elevate the spirit.

    Drop-in rate: $20 per class
    (Save money on drop-ins by purchasing a...

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    Using traditional and contemporary style postures (asanas), this class will guide you through a series of movements and breathing techniques that will engage your body and mind. You will experience an increase in strength, balance, and flexibility, and will participate in a guided meditation at the end of class to quiet the mind and elevate the spirit.

    Drop-in rate: $20 per class
    (Save money on drop-ins by purchasing a Springstep Class Card! )


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    Springstep

    98 George P. Hassett Drive
    Medford, MA 02155

    Full map and directions

    Admission Info:

    $84 Member, $94 Non-Member


    General Day and Time Info:

    6:15 - 7:30pm


    Phone: 781-395-0402


    Accessibility Info:


    Official Website


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