WORKSHOPS

We are going to ride the edge between exquisite and strange in this slow movement workshop. All that ooey gooey stuff that is so fun and delicious to watch and do will be focused on, using elements from the head down through to the fingertips. We will be focusing on super slow isolations, extreme undulations, and upper body technique. Hand work, elbow work, wrist work, posture, oblique strengthening (to get that horizontal pull that makes mayas and hip slides so exquisite and strange), belly rolls with emphasis on stomach musculature. And of course the elusive flutter!