CLASSES & WORKSHOPS
Nia
March 8-April 12, 2010
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Let your inner dancer shine with Nia (pronounced “NEE-ah”), a dynamic total-body fitness program that stimulates and integrates your mind & body. Nia classes use music and easy to learn moves that blend dance, martial arts, yoga, and healing arts, leaving you feeling recharged, rejuvenated, and fully alive! Get stronger, be more flexible, have greater range of movement, and increase your cardio endurance with Nia. Benefits also include stress reduction, better concentration and improved postural alignment. Everyone ages 14+ is welcome. Register by phone or online.
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Venue Info
98 George P. Hassett Drive
Medford, MA 02155 -
Admission Info
Tickets: $84 members, $94 non-members
Info Phone: 781-395-0402
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Dates & Times
Dates:
March 8-April 12, 2010Times:
5:00 - 6:00 pm -
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